Protein in Plant Food Diet
10 Foods to Help Thyroid Function
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If your thyroid doesn't function correctly, it can have an impact on your entire body. You might find that you suffer from symptoms like fatigue, weight gain, hair loss, brain fog, chills, constipation and anxiety. Of course, your doctor can prescribe medications to help you combat these symptoms, but as it turns out, making some changes to your diet — specifically adding foods rich in certain vitamins and minerals — can help alleviate those symptoms and possibly even improve the way your thyroid works.
Spinach
Most people don't eat enough leafy greens, but increasing your intake could help improve your thyroid function. Spinach especially is filled with magnesium, which can help alleviate symptoms like fatigue, muscle aches and irregular heartbeat.
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Brazil Nuts
Almost every kind of nut can be a part of a healthy diet, especially if you're suffering from thyroid problems. Nuts are high in iron, which is essential for healthy functioning. However, Brazil nuts also contain selenium, a nutrient that protects the thyroid.
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Iodized Salt
It's true that doctors are often warning against too much salt in your diet, but some salt is actually good for you, especially iodized salt. Your thyroids needs iodine to function, so make sure you cook with salt that says "Iodized" on the label.
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Fish
If you don't get your iodine with the salt you use at home, you might get enough by adding more fish to your diet. Cod, sea bass, perch and haddock are all excellent sources of iodine. If you're a vegetarian, you can also get it from seaweed snacks.
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Eggs
Start your day with a few eggs if you want to give your thyroid a huge boost. These little protein-packed foods contain several of the nutrients you need for healthy thyroid function, including selenium, vitamin D, iron, iodine and zinc.
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Greek Yogurt
If you're looking for a quick and easy snack that is also thyroid-friendly, stock up on Greek yogurt next time you go to the grocery store. Greek yogurt contains iodine. It's also good for your gut and immune system, which can be helpful if you also have an autoimmune disease. They typically go hand-in-hand with thyroid problems.
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Berries
Berries — any kind — also make for a great grab-and-go snack if you have thyroid problems. Their antioxidants help battle the free radicals that can wreak havoc on your life, especially if you suffer from poor thyroid function.
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Beans
Beans also contain antioxidants, and they can help keep undesired side effects of poor thyroid function, like constipation, at bay. Just make sure you eat fresh beans instead of those in the can. Canned foods might do more harm than good when it comes to your thyroid.
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Milk
Adding more milk and other dairy products to your diet might help with your thyroid, especially if your condition was caused by an autoimmune disease like Hashimoto's. That's because milk contains plenty of vitamin D, a vitamin most adults don't get enough of. Consider buying milk that is fortified with extra vitamin D.
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Sweet Potatoes
Sweet potatoes are another food that contain antioxidants that can help fight free radicals. But they also contain a high amount of vitamin A, which is a necessary component of fighting thyroid problems.
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